When humans feel high anxiety, our rational brains can shut down. In addition to shortness of breath, aneed to hide and racing heartbeat, often the outward signs of a panic attack in children might be labelled as bad behavior. It helps to shift your perception and view it as an involuntary expression of panic rather than “acting out”.
An anxiety attack is an ever-changing situation, so you need to stay calm, move with it and be intuitive. One moment your child might need to be spoken to in a clear, firm voice; the next, they’re ready for a hug.
Do not expect your child to make sense or be articulate. Resist the impulse to lecture, question or shame your child.
You can discuss any problematic behavior later, right now your focus is to help your child regylate their emotions and feel safe again.
Don’t Take It Personally
What your child tells you might be hard for you to hear. Remember, they are dealing with big emtions and may find it hard tp express themselves. Children are also naturally very self-centred and lack impulse control. It’s important you don’t take their words to heart, blame youself or start to believe you are a bad parent.
Try to let go of any harsh words your child might sat to you and focus on the underlying feeling. You child needs to know that you love them no matter what.
Keep the focus on your child and know that they are talking about their own inner world, even when their words are directed outward.
What Not To Say
It’s common to try to help minimize your child’s difficult emotions with reassuring language. We’re used to squashing down or ignoring difficult feelings in the hope that they’ll go away – but this doesn’t work!
Phrases to avoid:
- It’s no big deal
- Just go to sleep
- I’ll do it for you
All of these phrases try to solve the problem without actually addressing your child’s anxiety. Hearing these messages, your child will believe that their feelings are not valid, making them less likely to express themselves.
Ways To Help Your Child Relax
The tunes that relax us vary from person to person. For you might be classical that soothes a frazzled mind but for your child only dance music will do.
Recitation of the Holy Quran is a form of mystical music that contributes to the release of endorphins by stimulating alpha brain waves. Therefore, it enhances the stress threshold, removes negative emotions, and creates a sense of relaxation. Like Islamic Audio Device (IAD) that actually very good for your child so that they can always listening the Quran everyday.
Human testes rarely make sense so go with whatever works for your child and try not to judge. You might like to try an app for affirmations (short, positive, repetitive messages) or audiobooks if music isn’t quite right.
One of the most best audiobooks or interactive book to help parents who want to provide the best early childhood exposure to their kids who addicted to gadget is My First Book by MommyHana: https://www.mommyhana.com/index.php/product/my-first-book/
Help them compile a relaxition playlist to plug in to whenever they need break from their thoughts.
Quoted form a book 101 Tips To Help Your Anxious Child by Poppy O’neill