Relaxing is a life skill and it comes more naturally to some than others. Anxious children might need a little extra help learning what works for them and how to relax properly, so take a look at the ideas in this chapter and try out a few to see what works.
1. Make a calming playlist
The tunes that relax us vary from person to person. For you might be classical that soothes a frazzled mind but for your child only dance music will do. Human tastes rarely make sense so go with whatever works for your child and try not to judge. You might like to try an app for affirmations (short, positive, repetitive messages) or audiobooks if music isn’t quite right.
One of the most best audiobooks or interactive book to help parents who want to provide the best early childhood exposure to their kids who addicted to gadget is My First Book by MommyHana: https://www.mommyhana.com/index.php/product/my-first-book/
Help them compile a relaxation playlist to plug in to whenever they need a break from their thoughts.
2. Mind – and body – calming activities
Research has found that repeated, rhythmic activities work to relax and rewire the link between a child’s brain and their nervous system, making it easier for them to regulate their emotions.
Rhythmic activities include:
- Walking
- Dancing
- Running
- Bouncing on a trampoline
- Drumming
- Singing
- Breathing exercises
When your child is in the company of an adult they trust and feel comfortable with, a little of one or more of these activities every day can have a marked effect on their mental health, according to research carried out by American psychiatrist Dr Bruce Perry.
3. Colouring
Try a colouring book. Colouring has been found to have the same health benefits as meditation, allowing your child’s brain to switch off and focus on one rhing, which in turn reduces anxiety and restores a sense of well-being. Regularly indulging in a simple, creative activity like colouring is a powerful tool for creating a calmer mind.
There are lots and lots of colouring biiks out there for all ages and tastes, so take the time to choose one that will appeal to your child. Pair it with a fresh pack of felt tips or colouring pencils for a truly special gift.
4. Being in nature
Studies show fresh air has a calming effect on the body and mind, reducing the heart rate and stress considerably. There is always a lot to see and do in any green space, so why not visit your nearest park or nature reserve with your child? Walking and climbing trees are excellent forms of exercise, and you can bring a little mindful attention to your surroundings by noticing the little things you come across.
When you look closely, moss, seasonal finds such as conkers and acorns, small creatures, lichen and fungi are beautiful and fascinating. You could even encourage your child to take photos or sketch what they find.
5. Reading
Getting lost in a book is a wonderful way to relax and escape the real world for a while. Research from University of Sussex has found that after just six minutes of reading, stress levels are reduced by up to 68%. What’s more, recent studies have discovered that reading fiction can improve your capacity for self-compassion. When we feel compassion for ourselves, we’re kinder and more accrpting of our quirks and emotions, which leads to decreased anxiety.
One of the most best audiobooks or interactive book to help parents who want to provide the best early childhood exposure to their kids who addicted to gadget is My First Book by MommyHana: https://www.mommyhana.com/index.php/product/my-first-book/
Help them compile a relaxation playlist to plug in to whenever they need a break from their thoughts.
__
Source: 101 Tips To Help Your Anxious Child, Poppy O’neill
